This will depend on how many and what type of cigarette you have smoked in the past, as well as what type of vape you are using. For a light to moderate smoker (That’s ½ pack of full flavour or 1 pack of light cigarettes per day) 6mg of nicotine is a good starter. If you are using a mod with a tank that uses sub-ohm coils, 3mg will be effective and for a heavy smoker (Which is a pack of full flavour or more per day) you might want to use 12mg or 6mg for a sub-ohm device. To quit a nicotine addiction, you can gradually decrease the amount of nicotine over time.
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